Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 251.1
  Total Fat 5.7 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 1.0 g
  Cholesterol 3.3 mg
  Sodium 54.7 mg
  Potassium 602.8 mg
  Total Carbohydrate 46.7 g
      Dietary Fiber 6.6 g
      Sugars 30.8 g
  Protein 8.4 g
  Vitamin A 2.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.4 %
  Vitamin C 19.7 %
  Vitamin D 0.0 %
  Vitamin E 30.5 %
  Calcium 9.5 %
  Copper 17.1 %
  Folate 10.3 %
  Iron 7.4 %
  Magnesium 8.3 %
  Manganese 20.2 %
  Niacin 5.9 %
  Pantothenic Acid     9.3 %
  Phosphorus     16.7 %
  Riboflavin 5.0 %
  Selenium 13.4 %
  Thiamin 6.1 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paleo Waldorf Salad

View the full Paleo Waldorf Salad Recipe & Instructions
Submitted by: HEATHENMOMMY
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paleo Waldorf Salad

83 calories of Apples, fresh, (1.33 small (2-1/2" dia) (approx 4 per lb))

74 calories of Raisins, (0.17 cup (not packed))

60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)

26 calories of Dannon Oikos Plain Greek Nonfat Yogurt (1 serving = 1 container, 5.3 oz, 150g), (0.33 serving)

6 calories of Celery, raw, (0.33 cup, diced)


No nutrition or calorie comments found.


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