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Nutrition Facts

  Servings Per Recipe: 30
  Serving Size: 1 serving

Amount Per Serving
  Calories 27.6
  Total Fat 0.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 3.2 mg
  Sodium 48.3 mg
  Potassium 19.8 mg
  Total Carbohydrate 3.9 g
      Dietary Fiber 0.4 g
      Sugars 0.1 g
  Protein 1.1 g
  Vitamin A 0.3 %
  Vitamin B-12 0.7 %
  Vitamin B-6 0.3 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 2.4 %
  Copper 0.9 %
  Folate 1.2 %
  Iron 0.8 %
  Magnesium 0.8 %
  Manganese 2.0 %
  Niacin 0.7 %
  Pantothenic Acid     0.4 %
  Phosphorus     2.2 %
  Riboflavin 1.2 %
  Selenium 2.2 %
  Thiamin 1.0 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheese/Pear Appetizers

View the full Cheese/Pear Appetizers Recipe & Instructions
Submitted by: MOMMADISH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese/Pear Appetizers

12 calories of Melba Toast, (1 melba round)

10 calories of Gouda Cheese, (0.10 oz)

3 calories of Pears, fresh, (0.03 pear, large (approx 2 per lb))

2 calories of Brown Sugar, (0.10 tsp packed)


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