Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 222.7
  Total Fat 2.2 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.4 g
  Cholesterol 49.3 mg
  Sodium 596.5 mg
  Potassium 1,184.4 mg
  Total Carbohydrate 26.6 g
      Dietary Fiber 4.9 g
      Sugars 9.4 g
  Protein 26.2 g
  Vitamin A 64.8 %
  Vitamin B-12 5.4 %
  Vitamin B-6 30.3 %
  Vitamin C 32.0 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 5.1 %
  Copper 20.6 %
  Folate 16.6 %
  Iron 19.8 %
  Magnesium 19.4 %
  Manganese 26.3 %
  Niacin 63.9 %
  Pantothenic Acid     13.6 %
  Phosphorus     27.2 %
  Riboflavin 16.7 %
  Selenium 24.0 %
  Thiamin 22.7 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Sun-Dried Tomato Chicken Pasta

View the full Quick Sun-Dried Tomato Chicken Pasta Recipe & Instructions
Submitted by: GREENIETWO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Sun-Dried Tomato Chicken Pasta

103 calories of Chicken Breast (cooked), no skin, (3 ounces)

65 calories of Sun Dried Tomatoes, (25 grams)

53 calories of Barilla Plus Angel Hair (uncooked), (0.50 oz)

7 calories of Baby Carrots, raw, (2 medium)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Cauliflower, raw, (1 floweret)


Nutrition & Calorie Comments  

I love the counted out strands. I find pasta multiplies when broken, and cooked, and with more veggies, less carbs is good!!!
Thanks for sharing a great recipe.
TT
M 		Submitted by:
MGODSS
(9/16/08)
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this looks like a great recipe. I can't wait to try it. Calories are low enough too. Submitted by:
ANDEPK
(9/16/08)
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Your calorie count is off because you don't include the oil from the tomatoes. The count should be at least 120 calories higher than it actually is. =( Submitted by:
GRANT_ME_WINGS
(9/16/08)
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Ladyfidget, about the low carb diet, Atkins has you starting off on less than 20 carbs a day, but you not only count your carbs you avoid certain TYPES of carbs all together. This means you can't spend your 20 carbs on pasta. No pasta is allowed, or fruit. But south beach diet is a little different. Submitted by:
KDA1981
(9/16/08)
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Very good! I did increase the pasta to one ounce. Included it in my tracker and it was still within my calories Submitted by:
LINDAPB
(10/28/07)
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I'd like to try this but the cholesterol and carbs are very high and I already suffer from high cholesterol. From previously being on a low carb diet, I was told that you should stay under 30 gr of carbs a day in order to lose weight.Is this a myth? I also thought the 10 strands of angel hair weird. Submitted by:
LADYFIDGET
(10/28/07)
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