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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.6
  Total Fat 4.3 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 152.1 mg
  Potassium 79.7 mg
  Total Carbohydrate 25.3 g
      Dietary Fiber 1.2 g
      Sugars 14.7 g
  Protein 4.1 g
  Vitamin A 47.7 %
  Vitamin B-12 0.6 %
  Vitamin B-6 0.8 %
  Vitamin C 1.3 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 4.8 %
  Copper 2.8 %
  Folate 4.1 %
  Iron 4.3 %
  Magnesium 2.7 %
  Manganese 6.8 %
  Niacin 2.7 %
  Pantothenic Acid     1.4 %
  Phosphorus     2.8 %
  Riboflavin 3.7 %
  Selenium 4.2 %
  Thiamin 4.7 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in pumpkin chai muffins

View the full pumpkin chai muffins Recipe & Instructions
Submitted by: JBCLINGNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pumpkin chai muffins

39 calories of Canola Oil, (0.02 cup)

27 calories of Flour, white, (0.06 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

23 calories of Chamba Chai spiced chai latte, (0.50 tbsp)

12 calories of Whole Wheat Flour, (0.03 cup)

6 calories of Pumpkin seeds, (0.02 cup)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

4 calories of Fage - 0%, plain, (0.25 oz)

3 calories of Oikos Organic Greek Yogurt, Plain, (0.25 oz)

3 calories of Egg white, fresh, (0.19 large)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Pumpkin Pie spice, (0.09 tsp)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.06 tsp)


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