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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 542.2
  • Total Fat 18.4 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 3.1 g
  • Monounsaturated Fat 8.8 g
  • Cholesterol 94.7 mg
  • Sodium 750.7 mg
  • Potassium 875.0 mg
  • Total Carbohydrate 47.7 g
  • Dietary Fiber 6.0 g
  • Sugars 14.8 g
  • Protein 44.4 g
  • Vitamin A 182.1 %
  • Vitamin B-12 17.2 %
  • Vitamin B-6 43.8 %
  • Vitamin C 36.2 %
  • Vitamin D 19.8 %
  • Vitamin E 11.2 %
  • Calcium 24.8 %
  • Copper 12.3 %
  • Folate 26.6 %
  • Iron 21.1 %
  • Magnesium 20.8 %
  • Manganese 28.2 %
  • Niacin 88.1 %
  • Pantothenic Acid 9.7 %
  • Phosphorus 49.3 %
  • Riboflavin 37.1 %
  • Selenium 22.5 %
  • Thiamin 36.4 %
  • Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lighter Chicken Pot Pie

View the full Lighter Chicken Pot Pie Recipe & Instructions
Submitted by: YA_YAYA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lighter Chicken Pot Pie

178 calories of Chicken Breast w/ bone 6ozs (cooked), (6 oz)

90 calories of Olive Oil, (0.75 tbsp)

85 calories of Phyllo Dough, (1.50 sheet dough)

64 calories of Milk, 1%, (0.63 cup)

55 calories of Peas, frozen, (0.25 package (10 oz))

27 calories of Flour, white, (0.06 cup)

25 calories of Carrots, raw, (1 medium)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Lemon Juice, (0.03 cup)

0 calories of Pepper, black, (0.25 dash)

0 calories of Thyme, fresh, (0.06 tsp)

0 calories of Salt, (0.25 dash)


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