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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 88.3
  Total Fat 1.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 9.5 mg
  Potassium 300.9 mg
  Total Carbohydrate 19.2 g
      Dietary Fiber 5.6 g
      Sugars 4.1 g
  Protein 3.6 g
  Vitamin A 4.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 31.2 %
  Vitamin C 13.2 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 11.6 %
  Copper 5.4 %
  Folate 5.3 %
  Iron 20.0 %
  Magnesium 8.1 %
  Manganese 22.6 %
  Niacin 1.2 %
  Pantothenic Acid     0.0 %
  Phosphorus     8.2 %
  Riboflavin 3.8 %
  Selenium 9.7 %
  Thiamin 7.8 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rub for lamb roast

View the full Rub for lamb roast Recipe & Instructions
Submitted by: EXOTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rub for lamb roast

56 calories of Garlic powder, (2 tbsp)

22 calories of Rosemary, dried, (2 tbsp)

11 calories of Pepper, black, (2 tsp)

0 calories of spices, mint, dried flakes, (2 tbsp)

0 calories of seasoning, Accent™ (1 T), (1 tbsp)

0 calories of spices, salt, kosher, (1 tsp)


No nutrition or calorie comments found.