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Nutrition Facts

  Servings Per Recipe: 40
  Serving Size: 1 serving

Amount Per Serving
  Calories 96.8
  Total Fat 1.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 35.8 mg
  Potassium 155.5 mg
  Total Carbohydrate 18.7 g
      Dietary Fiber 3.3 g
      Sugars 0.5 g
  Protein 3.5 g
  Vitamin A 30.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.0 %
  Vitamin C 2.4 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 1.6 %
  Copper 5.8 %
  Folate 4.0 %
  Iron 6.1 %
  Magnesium 9.2 %
  Manganese 47.4 %
  Niacin 8.3 %
  Pantothenic Acid     2.8 %
  Phosphorus     9.1 %
  Riboflavin 4.0 %
  Selenium 24.3 %
  Thiamin 7.9 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mix veg paratha

View the full Mix veg paratha Recipe & Instructions
Submitted by: SHILPAJ_D
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mix veg paratha

81 calories of Flour, whole grain, (0.20 cup)

10 calories of Olive Oil, (0.08 tbsp)

3 calories of Carrots, raw, (0.05 cup, chopped)

2 calories of Pumpkin, cooked, (0.05 cup, mashed)

2 calories of Sesame Seeds, (0.03 tbsp)

0 calories of Spinach, fresh, (0.05 cup)

0 calories of Radishes, white icicle, (0.01 radish (7" long))


No nutrition or calorie comments found.