Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 106.0
  Total Fat 5.5 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.5 g
  Cholesterol 29.5 mg
  Sodium 649.2 mg
  Potassium 192.7 mg
  Total Carbohydrate 2.9 g
      Dietary Fiber 0.2 g
      Sugars 0.3 g
  Protein 11.5 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.1 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.1 %
  Copper 3.2 %
  Folate 0.2 %
  Iron 2.8 %
  Magnesium 3.4 %
  Manganese 5.3 %
  Niacin 0.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.4 %
  Riboflavin 0.2 %
  Selenium 0.5 %
  Thiamin 0.3 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Pork Chops

View the full Asian Pork Chops Recipe & Instructions
Submitted by: JANNERS69

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Pork Chops

95 calories of Hormel Always Tender Center Cut Chops, Fresh Pork, (2 oz)

7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Onions, raw, (0.33 tbsp chopped)

1 calories of Ginger, ground, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.33 dash)

0 calories of Garlic - Minced, (0.67 tsp)


Nutrition & Calorie Comments  

Delicious! I omitted the salt & dice onion and added Adobo Seasoning & Chili Powder. Pan fried them until brown in little bit of oil. Covered Lid on 2nd side of Chops to let the juices thicken and served w/sofritos & Sason brown rice. Mix in Stringbeans w/pork chop juice & serve w/meal. Yummy! Submitted by:
RUNINGTURTLE
(4/6/08)
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