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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 184.8
  • Total Fat 5.0 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 0.0 mg
  • Sodium 263.8 mg
  • Potassium 980.3 mg
  • Total Carbohydrate 37.2 g
  • Dietary Fiber 9.9 g
  • Sugars 0.0 g
  • Protein 3.2 g
  • Vitamin A 18.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 26.4 %
  • Vitamin C 44.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.8 %
  • Calcium 12.1 %
  • Copper 11.9 %
  • Folate 14.7 %
  • Iron 16.1 %
  • Magnesium 25.1 %
  • Manganese 37.6 %
  • Niacin 10.0 %
  • Pantothenic Acid 11.1 %
  • Phosphorus 11.1 %
  • Riboflavin 2.7 %
  • Selenium 3.3 %
  • Thiamin 24.6 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted squash and leeks

View the full Roasted squash and leeks Recipe & Instructions
Submitted by: LORETTACAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted squash and leeks

115 calories of Winter Squash, (1 cup, cubes)

39 calories of Olive Oil, (0.33 tbsp)

26 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.67 leek)

4 calories of Garlic, (1 cloves)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.33 dash)


Nutrition & Calorie Comments  

This was wonderful! We will definitely be making this again. I think the calories are off a bit, though, when I put all the ingredients in and divided by three, I got 136 calories per serving. Even better!! Submitted by:
HDRURY

(1/5/08)
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