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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 449.2
  • Total Fat 19.1 g
  • Saturated Fat 5.5 g
  • Polyunsaturated Fat 7.5 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 50.0 mg
  • Sodium 1,212.7 mg
  • Potassium 781.2 mg
  • Total Carbohydrate 25.3 g
  • Dietary Fiber 5.1 g
  • Sugars 2.5 g
  • Protein 18.8 g
  • Vitamin A 27.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 28.2 %
  • Vitamin C 399.5 %
  • Vitamin D 0.0 %
  • Vitamin E 5.6 %
  • Calcium 15.9 %
  • Copper 16.0 %
  • Folate 17.7 %
  • Iron 14.7 %
  • Magnesium 12.1 %
  • Manganese 28.1 %
  • Niacin 11.2 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 10.3 %
  • Riboflavin 8.0 %
  • Selenium 2.7 %
  • Thiamin 12.4 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paneer jalfrezi

View the full Paneer jalfrezi Recipe & Instructions
Submitted by: PHRASER
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paneer jalfrezi

246 calories of Lemnos Paneer (organic) - indian cheese, (100 gram(s))

90 calories of Grapeseed Oil, (0.75 tbsp)

29 calories of Onions, raw, (0.50 large)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

4 calories of Cumin seed, (0.50 tsp)

3 calories of Ginger Root, (2 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Chili powder, (0.25 tsp)

2 calories of Turmeric, ground, (0.25 tsp)

1 calories of Coriander seed, (0.25 tsp)

0 calories of Salt, (0.50 tsp)

0 calories of Cilantro, raw, (1.50 tbsp)


No nutrition or calorie comments found.