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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 300.3
  Total Fat 14.5 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 6.6 g
  Cholesterol 9.8 mg
  Sodium 135.5 mg
  Potassium 446.6 mg
  Total Carbohydrate 34.9 g
      Dietary Fiber 6.7 g
      Sugars 2.0 g
  Protein 10.0 g
  Vitamin A 151.0 %
  Vitamin B-12 3.5 %
  Vitamin B-6 22.9 %
  Vitamin C 405.1 %
  Vitamin D 0.0 %
  Vitamin E 9.1 %
  Calcium 15.7 %
  Copper 12.1 %
  Folate 14.1 %
  Iron 8.8 %
  Magnesium 9.6 %
  Manganese 32.8 %
  Niacin 4.8 %
  Pantothenic Acid     3.6 %
  Phosphorus     15.0 %
  Riboflavin 7.0 %
  Selenium 5.2 %
  Thiamin 11.9 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa Stuffed Red Peppers

View the full Quinoa Stuffed Red Peppers Recipe & Instructions
Submitted by: LOVE2BEFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Stuffed Red Peppers

99 calories of Quinoa, (0.25 cup)

50 calories of Provolone Cheese, (0.50 slice (1 oz))

49 calories of Pecans, (0.06 cup, chopped)

32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))

30 calories of Onions, raw, (0.50 cup, chopped)

30 calories of Olive Oil, (0.25 tbsp)

4 calories of Garlic, (1 clove)

3 calories of Parsley, (0.13 cup)

0 calories of Coriander leaf, dried, (0.25 tsp)


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