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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 291.0
  Total Fat 15.3 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 6.0 g
  Cholesterol 58.7 mg
  Sodium 128.6 mg
  Potassium 462.7 mg
  Total Carbohydrate 19.6 g
      Dietary Fiber 3.6 g
      Sugars 0.3 g
  Protein 19.5 g
  Vitamin A 2.7 %
  Vitamin B-12 8.7 %
  Vitamin B-6 16.4 %
  Vitamin C 12.3 %
  Vitamin D 0.4 %
  Vitamin E 3.3 %
  Calcium 2.9 %
  Copper 5.6 %
  Folate 1.7 %
  Iron 4.4 %
  Magnesium 6.7 %
  Manganese 4.8 %
  Niacin 20.7 %
  Pantothenic Acid     5.3 %
  Phosphorus     18.4 %
  Riboflavin 14.0 %
  Selenium 43.4 %
  Thiamin 40.8 %
  Zinc 10.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork Chops and Apple Slices

View the full Pork Chops and Apple Slices Recipe & Instructions
Submitted by: DREAMDISPATCHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops and Apple Slices

193 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)

18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))

6 calories of Nutmeg, ground, (0.50 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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