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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 83.6
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 61.7 mg
  Potassium 444.4 mg
  Total Carbohydrate 21.5 g
      Dietary Fiber 3.9 g
      Sugars 12.6 g
  Protein 1.4 g
  Vitamin A 206.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.5 %
  Vitamin C 91.5 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 5.0 %
  Copper 3.7 %
  Folate 9.0 %
  Iron 2.3 %
  Magnesium 4.5 %
  Manganese 6.9 %
  Niacin 5.1 %
  Pantothenic Acid     4.0 %
  Phosphorus     3.9 %
  Riboflavin 4.2 %
  Selenium 0.5 %
  Thiamin 7.3 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Maroccan Carrot Pineapple Salad

View the full Maroccan Carrot Pineapple Salad Recipe & Instructions
Submitted by: JULIA_RUN2SMILE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maroccan Carrot Pineapple Salad

35 calories of Carrots, raw, (85 grams)

22 calories of Oranges, (0.25 large (3-1/16" dia))

18 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.13 cup)

12 calories of Lemon Juice, (1 lemon yields)

0 calories of Ginger Root, (0.25 tsp)


No nutrition or calorie comments found.