SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 98.4
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 79.4 mg
  Sodium 955.0 mg
  Potassium 315.3 mg
  Total Carbohydrate 3.7 g
      Dietary Fiber 0.4 g
      Sugars 0.7 g
  Protein 18.5 g
  Vitamin A 1.2 %
  Vitamin B-12 25.3 %
  Vitamin B-6 8.4 %
  Vitamin C 15.9 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 8.5 %
  Copper 8.2 %
  Folate 2.3 %
  Iron 8.2 %
  Magnesium 8.9 %
  Manganese 38.7 %
  Niacin 8.6 %
  Pantothenic Acid     6.8 %
  Phosphorus     20.4 %
  Riboflavin 6.9 %
  Selenium 16.8 %
  Thiamin 4.8 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Marinated Perch

View the full Marinated Perch Recipe & Instructions
Submitted by: HELENEC20
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marinated Perch

81 calories of Perch (fish), (1.50 fillet)

8 calories of Soy Sauce, (0.06 cup)

4 calories of Garlic, (1 cloves)

4 calories of Lemon Juice, (0.06 cup)

1 calories of Parsley, dried, (0.25 tbsp)


Nutrition & Calorie Comments  

Wow, Doctor would kill me, with that much sodium. I really have to cut way down on sodium. Submitted by:
KIMHALLMARK

(3/30/11)
report inappropriate