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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 239.5
  • Total Fat 6.6 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 9.6 mg
  • Potassium 29.4 mg
  • Total Carbohydrate 36.1 g
  • Dietary Fiber 9.3 g
  • Sugars 0.0 g
  • Protein 10.7 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.1 %
  • Vitamin C 2.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 0.4 %
  • Copper 0.6 %
  • Folate 0.9 %
  • Iron 0.3 %
  • Magnesium 0.5 %
  • Manganese 1.3 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 0.6 %
  • Riboflavin 0.2 %
  • Selenium 0.2 %
  • Thiamin 0.6 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chole - low fat

View the full Chole - low fat Recipe & Instructions
Submitted by: SHILPAJ_D
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chole - low fat

203 calories of Chick Peas, (0.75 cup)

30 calories of Olive Oil, (0.25 tbsp)

7 calories of Onions, raw, (0.13 large)


No nutrition or calorie comments found.