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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 239.5
  Total Fat 6.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 9.6 mg
  Potassium 29.4 mg
  Total Carbohydrate 36.1 g
      Dietary Fiber 9.3 g
      Sugars 0.0 g
  Protein 10.7 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.1 %
  Vitamin C 2.0 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 0.4 %
  Copper 0.6 %
  Folate 0.9 %
  Iron 0.3 %
  Magnesium 0.5 %
  Manganese 1.3 %
  Niacin 0.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.6 %
  Riboflavin 0.2 %
  Selenium 0.2 %
  Thiamin 0.6 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chole - low fat

View the full Chole - low fat Recipe & Instructions
Submitted by: SHILPAJ_D
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chole - low fat

203 calories of Chick Peas, (0.75 cup)

30 calories of Olive Oil, (0.25 tbsp)

7 calories of Onions, raw, (0.13 large)


No nutrition or calorie comments found.