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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 238.7
  Total Fat 12.8 g
      Saturated Fat 6.8 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.2 g
  Cholesterol 230.9 mg
  Sodium 146.4 mg
  Potassium 229.3 mg
  Total Carbohydrate 10.8 g
      Dietary Fiber 1.8 g
      Sugars 1.7 g
  Protein 19.4 g
  Vitamin A 13.8 %
  Vitamin B-12 13.6 %
  Vitamin B-6 9.6 %
  Vitamin C 8.7 %
  Vitamin D 10.9 %
  Vitamin E 7.4 %
  Calcium 31.4 %
  Copper 8.7 %
  Folate 22.5 %
  Iron 7.5 %
  Magnesium 6.5 %
  Manganese 15.5 %
  Niacin 8.5 %
  Pantothenic Acid     10.1 %
  Phosphorus     29.4 %
  Riboflavin 20.9 %
  Selenium 27.3 %
  Thiamin 10.3 %
  Zinc 12.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fancy Breakfast Scramble

View the full Fancy Breakfast Scramble Recipe & Instructions
Submitted by: KITTICOW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fancy Breakfast Scramble

107 calories of Swiss Cheese, (1 slice (1 oz))

55 calories of Egg Yolk, (1 large)

34 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.50 slice)

17 calories of Egg white, large, (1 serving)

17 calories of Egg white, large, (1 serving)

8 calories of Asparagus, fresh, (3 spear, small (5" long or less))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


No nutrition or calorie comments found.