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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 267.8
  • Total Fat 8.9 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 118.9 mg
  • Sodium 491.7 mg
  • Potassium 291.6 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 3.2 g
  • Sugars 3.3 g
  • Protein 18.1 g
  • Vitamin A 49.6 %
  • Vitamin B-12 4.0 %
  • Vitamin B-6 2.6 %
  • Vitamin C 6.2 %
  • Vitamin D 5.0 %
  • Vitamin E 0.0 %
  • Calcium 4.1 %
  • Copper 0.4 %
  • Folate 4.2 %
  • Iron 11.1 %
  • Magnesium 0.5 %
  • Manganese 0.6 %
  • Niacin 0.7 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 5.6 %
  • Riboflavin 5.4 %
  • Selenium 0.2 %
  • Thiamin 0.3 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dolsot BiBimBap

View the full Dolsot BiBimBap Recipe & Instructions
Submitted by: GRACEFULIFE
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dolsot BiBimBap

105 calories of Beef Bulgogi, (65 gram(s))

80 calories of Brown Rice - Trader Joes Frozen (1 Cup), (0.50 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

18 calories of Dried Shitake Mushroom, 3 caps, (0.50 serving)

15 calories of Red Pepper Paste, Korean Go Chu Jang (Wang brand), (0.50 tbsp)

5 calories of Baby Carrots, raw, (1.50 medium)

4 calories of Mung Bean Sprout, (0.13 cup)

4 calories of Cucumber, Persian, unpeeled, etc 1ser=99g=3.5 oz u, (0.88 oz)

2 calories of Snap peas, (0.06 cup)

1 calories of Seaweed TJ Roasted Snack 12 sheets= 1/2 pkg=30cals(5g) by sheet Trader Joes, (0.50 serving)


No nutrition or calorie comments found.