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Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
  • Calories 230.4
  • Total Fat 16.9 g
  • Saturated Fat 5.8 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 5.8 g
  • Cholesterol 38.5 mg
  • Sodium 680.4 mg
  • Potassium 250.0 mg
  • Total Carbohydrate 9.2 g
  • Dietary Fiber 2.0 g
  • Sugars 1.9 g
  • Protein 11.2 g
  • Vitamin A 14.4 %
  • Vitamin B-12 2.9 %
  • Vitamin B-6 7.8 %
  • Vitamin C 78.6 %
  • Vitamin D 0.6 %
  • Vitamin E 3.1 %
  • Calcium 17.3 %
  • Copper 2.1 %
  • Folate 12.1 %
  • Iron 3.3 %
  • Magnesium 5.0 %
  • Manganese 7.1 %
  • Niacin 2.1 %
  • Pantothenic Acid 5.0 %
  • Phosphorus 14.5 %
  • Riboflavin 8.2 %
  • Selenium 5.8 %
  • Thiamin 3.3 %
  • Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli & Cauliflower Salad

View the full Broccoli & Cauliflower Salad Recipe & Instructions
Submitted by: OHANAMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli & Cauliflower Salad

82 calories of Cheddar Cheese, (0.18 cup, shredded)

68 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1.94 tbsp)

36 calories of Hormel Bacon Bits, (1.45 tbsp)

9 calories of Cauliflower, raw, (0.36 cup)

9 calories of Broccoli, fresh, (0.36 cup, chopped)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Splenda, Granulated (Cup Measurment), (0.03 cup)

0 calories of red wine vinegar, (0.48 tbsp)


No nutrition or calorie comments found.