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Nutrition Facts

  Servings Per Recipe: 11
  Serving Size: 1 serving

Amount Per Serving
  Calories 230.4
  Total Fat 16.9 g
      Saturated Fat 5.8 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 5.8 g
  Cholesterol 38.5 mg
  Sodium 680.4 mg
  Potassium 250.0 mg
  Total Carbohydrate 9.2 g
      Dietary Fiber 2.0 g
      Sugars 1.9 g
  Protein 11.2 g
  Vitamin A 14.4 %
  Vitamin B-12 2.9 %
  Vitamin B-6 7.8 %
  Vitamin C 78.6 %
  Vitamin D 0.6 %
  Vitamin E 3.1 %
  Calcium 17.3 %
  Copper 2.1 %
  Folate 12.1 %
  Iron 3.3 %
  Magnesium 5.0 %
  Manganese 7.1 %
  Niacin 2.1 %
  Pantothenic Acid     5.0 %
  Phosphorus     14.5 %
  Riboflavin 8.2 %
  Selenium 5.8 %
  Thiamin 3.3 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli & Cauliflower Salad

View the full Broccoli & Cauliflower Salad Recipe & Instructions
Submitted by: OHANAMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli & Cauliflower Salad

82 calories of Cheddar Cheese, (0.18 cup, shredded)

68 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1.94 tbsp)

36 calories of Hormel Bacon Bits, (1.45 tbsp)

9 calories of Cauliflower, raw, (0.36 cup)

9 calories of Broccoli, fresh, (0.36 cup, chopped)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Splenda, Granulated (Cup Measurment), (0.03 cup)

0 calories of red wine vinegar, (0.48 tbsp)


No nutrition or calorie comments found.