SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 305.1
  Total Fat 20.1 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 5.1 g
      Monounsaturated Fat 8.8 g
  Cholesterol 0.0 mg
  Sodium 114.1 mg
  Potassium 270.0 mg
  Total Carbohydrate 19.8 g
      Dietary Fiber 5.8 g
      Sugars 4.3 g
  Protein 18.2 g
  Vitamin A 4.7 %
  Vitamin B-12 4.7 %
  Vitamin B-6 5.0 %
  Vitamin C 5.9 %
  Vitamin D 0.0 %
  Vitamin E 33.8 %
  Calcium 9.8 %
  Copper 12.4 %
  Folate 7.6 %
  Iron 17.4 %
  Magnesium 9.0 %
  Manganese 21.5 %
  Niacin 22.3 %
  Pantothenic Acid     4.7 %
  Phosphorus     10.4 %
  Riboflavin 8.5 %
  Selenium 13.3 %
  Thiamin 4.8 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in No-Cook Peanut Butter Apple Cinnamon Protein Bars

View the full No-Cook Peanut Butter Apple Cinnamon Protein Bars Recipe & Instructions
Submitted by: MELIMUFFIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No-Cook Peanut Butter Apple Cinnamon Protein Bars

158 calories of Great Value Natural Peanut Butter, (1.75 tbsp)

43 calories of Almonds, Mariani, 30 per serving, (0.25 serving)

27 calories of Great Value Oatmeal, (0.09 cup)

21 calories of Protein Powder, Genisoy, Natural Soy Protein Powder, (0.56 tbsp)

20 calories of PL-Protein Powder (Raw PROTEIN, Garden Of Life - 1 Scoop), (0.25 serving)

11 calories of Emerald Laboratories Extra Virgin Organic Coconut Oil, (0.09 serving)

10 calories of Gala Apple-1 apple, (0.13 serving)

8 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.25 tbsp)

4 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.06 tbsp)

2 calories of Cinnamon, ground, (0.13 tbsp)

1 calories of Ginger, ground, (0.06 tbsp)

0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.44 serving)


No nutrition or calorie comments found.