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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 239.4
  Total Fat 11.5 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 3.7 g
  Cholesterol 6.7 mg
  Sodium 26.6 mg
  Potassium 186.5 mg
  Total Carbohydrate 29.6 g
      Dietary Fiber 5.1 g
      Sugars 7.7 g
  Protein 9.0 g
  Vitamin A 1.1 %
  Vitamin B-12 0.6 %
  Vitamin B-6 3.9 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 10.1 %
  Calcium 11.1 %
  Copper 11.3 %
  Folate 5.8 %
  Iron 11.6 %
  Magnesium 8.6 %
  Manganese 16.4 %
  Niacin 8.2 %
  Pantothenic Acid     4.6 %
  Phosphorus     12.5 %
  Riboflavin 5.6 %
  Selenium 4.7 %
  Thiamin 5.0 %
  Zinc 5.5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in nigella's breakfast bars

View the full nigella's breakfast bars Recipe & Instructions
Submitted by: JILLYKILLROY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of nigella's breakfast bars

90 calories of Steel Cut Oats, dry, (0.16 cup)

51 calories of Peanuts, dry-roasted, (0.06 cup)

30 calories of Milk, canned, evaporated, (0.06 can (13 oz))

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

17 calories of Sesame Seeds, (0.02 cup)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

11 calories of *Flax Seed, (0.25 tbsp)

Nutrition & Calorie Comments  

super tasty, and both easy to make and convenient. WARNING, though - the calorie count is way off, it was calculated with evaporated milk and no coconut.
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These bars are addictive! So quick and easy to make, chocked full of vitamin E and iron and trace minerals. I use almonds in place of peanuts, and add 1/2 cup of mini chocolate chips. I also have found it is not necessary to heat the milk, just make a well in the center.
The kids love them!!!
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could use fat free condensed milk Submitted by:

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Be careful with this one, the recipe shows condensed milk but the "ingredient detail" states evaporated. Big calorie difference between the two. Submitted by:

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My husband and I love these bars. They are a little high in fat, but otherwise good! Submitted by:

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