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Nutrition Facts

  Servings Per Recipe: 13
  Serving Size: 1 serving

Amount Per Serving
  Calories 83.9
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 209.6 mg
  Potassium 2.5 mg
  Total Carbohydrate 19.0 g
      Dietary Fiber 3.3 g
      Sugars 3.8 g
  Protein 2.8 g
  Vitamin A 46.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 2.7 %
  Copper 0.1 %
  Folate 0.0 %
  Iron 1.3 %
  Magnesium 0.1 %
  Manganese 1.7 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.8 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Pumpkin Muffin Tops

View the full Healthy Pumpkin Muffin Tops Recipe & Instructions
Submitted by: BBUFFALO
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Pumpkin Muffin Tops

61 calories of Whole Wheat Flour, (0.15 cup)

10 calories of Market Pantry - Natural Applesauce (1/2 cup), (0.10 cup)

6 calories of Libby's 100% Pure Pumpkin (1/2 cup), (0.15 serving)

5 calories of Florida Crystals - Natural Sugar - Demerara Cane Sugar, (0.31 tbsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Allspice, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda (1/8 tsp), (0.08 tsp)


Nutrition & Calorie Comments  

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