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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 82.7
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 2.2 mg
  Sodium 50.5 mg
  Potassium 288.1 mg
  Total Carbohydrate 18.1 g
      Dietary Fiber 3.6 g
      Sugars 6.9 g
  Protein 3.7 g
  Vitamin A 3.2 %
  Vitamin B-12 3.9 %
  Vitamin B-6 4.1 %
  Vitamin C 17.7 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 10.8 %
  Copper 2.8 %
  Folate 3.3 %
  Iron 1.8 %
  Magnesium 3.4 %
  Manganese 15.6 %
  Niacin 2.2 %
  Pantothenic Acid     5.0 %
  Phosphorus     6.9 %
  Riboflavin 7.4 %
  Selenium 2.4 %
  Thiamin 2.9 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pomegranate Raspberry Smoothie

View the full Pomegranate Raspberry Smoothie Recipe & Instructions
Submitted by: TVMLAUREN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pomegranate Raspberry Smoothie

26 calories of Pomegranates, (0.25 pomegranate (3-3/8" dia))

21 calories of Blue Bunny Fat Free Vanilla Ice Cream (no sugar added), (0.13 cup)

21 calories of Milk, nonfat, (0.25 cup)

15 calories of Raspberries, (0.25 cup)

0 calories of Ice Cubes, (0.25 cup)


Nutrition & Calorie Comments  

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