View the full Yogurt Chicken Salad Recipe & Instructions
Submitted by: KICKBOXINGMOM

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yogurt Chicken Salad

103 calories of Chicken Breast (cooked), no skin, (3 ounces)

34 calories of Yogurt, plain, skim milk, (0.25 cup (8 fl oz))

20 calories of Pickle Relish, (1 tbsp)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

2 calories of Lemon Juice, (0.25 fl oz)

Nutrition & Calorie Comments  

Ok, if you really want chicken salad. Needed more mustard & relish to drown out the yogurt taste. Also had to add some spices. Next time I'll just use Best Foods Low Fat Mayo.	Submitted by: BOARDER661 (3/30/09) report inappropriate
I LOVE THIS, IT TASTES GREAT AND I LOVE HOW THE YOGURT REPLACES THE HIGH CAL MAYO TO MAKE A NUTRITIOUS AND NON FATTY MEAL.	Submitted by: SHNOOKIIO (8/1/08) report inappropriate

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