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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 152.6
  Total Fat 1.4 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 50.6 mg
  Sodium 280.3 mg
  Potassium 394.0 mg
  Total Carbohydrate 11.0 g
      Dietary Fiber 0.4 g
      Sugars 5.4 g
  Protein 23.4 g
  Vitamin A 1.2 %
  Vitamin B-12 11.6 %
  Vitamin B-6 25.5 %
  Vitamin C 9.0 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 13.6 %
  Copper 3.3 %
  Folate 3.1 %
  Iron 5.0 %
  Magnesium 9.6 %
  Manganese 1.8 %
  Niacin 48.3 %
  Pantothenic Acid     11.2 %
  Phosphorus     27.0 %
  Riboflavin 13.5 %
  Selenium 27.4 %
  Thiamin 6.3 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Yogurt Chicken Salad

View the full Yogurt Chicken Salad Recipe & Instructions
Submitted by: KICKBOXINGMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yogurt Chicken Salad

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

34 calories of Yogurt, plain, skim milk, (0.25 cup (8 fl oz))

20 calories of Pickle Relish, (1 tbsp)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

2 calories of Lemon Juice, (0.25 fl oz)


Nutrition & Calorie Comments  

Ok, if you really want chicken salad. Needed more mustard & relish to drown out the yogurt taste. Also had to add some spices. Next time I'll just use Best Foods Low Fat Mayo. Submitted by:
BOARDER661

(3/30/09)
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I LOVE THIS, IT TASTES GREAT AND I LOVE HOW THE YOGURT REPLACES THE HIGH CAL MAYO TO MAKE A NUTRITIOUS AND NON FATTY MEAL. Submitted by:
SHNOOKIIO

(8/1/08)
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