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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 100.6
  Total Fat 2.6 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.2 g
  Cholesterol 4.3 mg
  Sodium 223.7 mg
  Potassium 394.0 mg
  Total Carbohydrate 16.5 g
      Dietary Fiber 2.8 g
      Sugars 6.1 g
  Protein 3.2 g
  Vitamin A 86.6 %
  Vitamin B-12 1.5 %
  Vitamin B-6 15.3 %
  Vitamin C 18.9 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 3.0 %
  Copper 13.9 %
  Folate 2.0 %
  Iron 6.3 %
  Magnesium 3.3 %
  Manganese 20.7 %
  Niacin 9.2 %
  Pantothenic Acid     13.4 %
  Phosphorus     8.5 %
  Riboflavin 7.4 %
  Selenium 2.9 %
  Thiamin 9.5 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mashed Sweet Potatoes

View the full Mashed Sweet Potatoes Recipe & Instructions
Submitted by: CMYANG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Sweet Potatoes

65 calories of Sweet potato, cooked, baked in skin, without salt, (0.40 large)

35 calories of Bacon, pork, microwaved, (0.80 medium slices, cooked (raw product packed 20/lb))

6 calories of Onions, raw, (0.10 large)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Thyme, ground, (0.10 tsp)

0 calories of Salt, (0.05 tsp)


No nutrition or calorie comments found.