Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 189.1
  Total Fat 13.1 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 3.8 g
  Cholesterol 18.8 mg
  Sodium 345.3 mg
  Potassium 220.2 mg
  Total Carbohydrate 15.4 g
      Dietary Fiber 1.0 g
      Sugars 0.3 g
  Protein 3.5 g
  Vitamin A 10.1 %
  Vitamin B-12 4.7 %
  Vitamin B-6 7.0 %
  Vitamin C 9.6 %
  Vitamin D 0.9 %
  Vitamin E 4.6 %
  Calcium 6.8 %
  Copper 5.3 %
  Folate 4.4 %
  Iron 8.7 %
  Magnesium 2.6 %
  Manganese 6.0 %
  Niacin 8.2 %
  Pantothenic Acid     3.2 %
  Phosphorus     5.4 %
  Riboflavin 6.7 %
  Selenium 2.1 %
  Thiamin 8.4 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scrumptious Potatoes

View the full Scrumptious Potatoes Recipe & Instructions
Submitted by: SHRINKINGFOX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scrumptious Potatoes

49 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.06 stick)

47 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.17 package (12 oz))

39 calories of Sour Cream, (0.08 cup)

21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))

18 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.04 cup)

8 calories of Kellogg's Corn Flakes Cereal, (0.08 cup (1 serving))

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.02 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account