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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 347.0
  • Total Fat 19.3 g
  • Saturated Fat 4.3 g
  • Polyunsaturated Fat 4.1 g
  • Monounsaturated Fat 7.9 g
  • Cholesterol 130.8 mg
  • Sodium 361.8 mg
  • Potassium 784.0 mg
  • Total Carbohydrate 11.1 g
  • Dietary Fiber 3.7 g
  • Sugars 2.9 g
  • Protein 33.9 g
  • Vitamin A 57.9 %
  • Vitamin B-12 6.4 %
  • Vitamin B-6 27.3 %
  • Vitamin C 25.3 %
  • Vitamin D 0.6 %
  • Vitamin E 9.3 %
  • Calcium 9.4 %
  • Copper 12.2 %
  • Folate 19.8 %
  • Iron 21.2 %
  • Magnesium 17.6 %
  • Manganese 29.3 %
  • Niacin 29.6 %
  • Pantothenic Acid 11.0 %
  • Phosphorus 28.0 %
  • Riboflavin 16.9 %
  • Selenium 61.0 %
  • Thiamin 9.4 %
  • Zinc 23.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Loaf to live by

View the full Turkey Loaf to live by Recipe & Instructions
Submitted by: BRENDESUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Loaf to live by

240 calories of Ground Turkey, (0.31 unit, yield from 1 lb raw)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

17 calories of Tomato Paste, (0.08 cup)

9 calories of Egg white, large, (0.50 serving)

8 calories of Oat Bran, (0.09 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Egg Yolk, (0.13 large)

5 calories of Spinach, fresh, (0.75 cup)

4 calories of Arugula, (0.75 cup)

1 calories of Campbell's low sodium chicken broth, (0.09 cup)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Basil, (2.50 leaves)

0 calories of Cilantro, raw, (0.25 tbsp)


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