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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 112.2
  Total Fat 4.2 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.2 g
  Cholesterol 49.3 mg
  Sodium 40.4 mg
  Potassium 337.0 mg
  Total Carbohydrate 1.1 g
      Dietary Fiber 0.2 g
      Sugars 0.3 g
  Protein 16.6 g
  Vitamin A 0.7 %
  Vitamin B-12 75.1 %
  Vitamin B-6 14.4 %
  Vitamin C 2.8 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 6.3 %
  Copper 2.2 %
  Folate 3.4 %
  Iron 1.9 %
  Magnesium 5.8 %
  Manganese 1.4 %
  Niacin 20.7 %
  Pantothenic Acid     7.6 %
  Phosphorus     19.8 %
  Riboflavin 4.2 %
  Selenium 14.2 %
  Thiamin 7.7 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in rainbow trout

View the full rainbow trout Recipe & Instructions
Submitted by: MINNIE
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of rainbow trout

107 calories of Rainbow Trout (fish), (0.50 fillet)

5 calories of Garlic powder, (0.50 tsp)

0 calories of Pepper, black, (1 dash)


No nutrition or calorie comments found.