Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 461.6
  Total Fat 35.0 g
      Saturated Fat 6.1 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.2 g
  Cholesterol 209.4 mg
  Sodium 874.1 mg
  Potassium 161.2 mg
  Total Carbohydrate 8.8 g
      Dietary Fiber 0.3 g
      Sugars 0.3 g
  Protein 27.0 g
  Vitamin A 29.6 %
  Vitamin B-12 15.4 %
  Vitamin B-6 5.6 %
  Vitamin C 6.6 %
  Vitamin D 9.7 %
  Vitamin E 2.2 %
  Calcium 60.6 %
  Copper 1.2 %
  Folate 13.2 %
  Iron 12.1 %
  Magnesium 1.5 %
  Manganese 1.9 %
  Niacin 2.3 %
  Pantothenic Acid     4.7 %
  Phosphorus     15.0 %
  Riboflavin 27.6 %
  Selenium 15.6 %
  Thiamin 6.8 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pepperjack Egg Bake

View the full Pepperjack Egg Bake Recipe & Instructions
Submitted by: TENOLD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pepperjack Egg Bake

294 calories of Tillamook Pepper Jack Cheese, (2.67 oz)

65 calories of Butter, salted, (0.04 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

33 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))

18 calories of Flour, white, (0.04 cup)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

2 calories of Green Chili Peppers, canned, (0.08 cup)

0 calories of Baking Powder, (0.08 tsp)


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