Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 460.3
  Total Fat 22.9 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 124.2 mg
  Sodium 164.9 mg
  Potassium 647.8 mg
  Total Carbohydrate 19.9 g
      Dietary Fiber 6.6 g
      Sugars 1.7 g
  Protein 41.9 g
  Vitamin A 228.0 %
  Vitamin B-12 8.6 %
  Vitamin B-6 37.4 %
  Vitamin C 16.9 %
  Vitamin D 5.8 %
  Vitamin E 1.0 %
  Calcium 5.6 %
  Copper 8.7 %
  Folate 11.8 %
  Iron 14.2 %
  Magnesium 11.5 %
  Manganese 10.4 %
  Niacin 43.2 %
  Pantothenic Acid     11.9 %
  Phosphorus     31.8 %
  Riboflavin 17.4 %
  Selenium 52.3 %
  Thiamin 8.3 %
  Zinc 17.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paleo Turkey Pot Pie (Gluten Free, Lactose Free, and Low Carb)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paleo Turkey Pot Pie (Gluten Free, Lactose Free, and Low Carb)

197 calories of almond flour, (0.34 cup)

165 calories of Turkey (light meat), (0.75 cup, chopped or diced)

25 calories of Baby Carrots, raw, (5 large)

18 calories of Egg, fresh, whole, raw, (0.25 large)

18 calories of Butter, unsalted, (0.50 pat (1" sq, 1/3" high))

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Arrowroot flour, (0.03 cup)

4 calories of Garlic, (1 tsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.25 serving)


No nutrition or calorie comments found.


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