SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 197.3
  Total Fat 0.9 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 67.7 mg
  Potassium 799.1 mg
  Total Carbohydrate 42.4 g
      Dietary Fiber 8.4 g
      Sugars 2.9 g
  Protein 6.0 g
  Vitamin A 189.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 22.0 %
  Vitamin C 82.8 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 5.8 %
  Copper 11.0 %
  Folate 19.7 %
  Iron 9.8 %
  Magnesium 11.7 %
  Manganese 22.0 %
  Niacin 9.4 %
  Pantothenic Acid     7.2 %
  Phosphorus     13.0 %
  Riboflavin 6.5 %
  Selenium 4.4 %
  Thiamin 11.0 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chunky vegetable soup

View the full Chunky vegetable soup Recipe & Instructions
Submitted by: LAWLI56

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chunky vegetable soup

52 calories of Potato, raw, (0.50 cup diced)

28 calories of Parsnips, (0.25 cup slices)

25 calories of Rice Noodles, (0.13 cup)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

20 calories of Baby Carrots, raw, (60 grams)

11 calories of Soup, bouillon cubes and granules, low sodium, dry, (1 teaspoon)

10 calories of Tesco baby corn cobs, (55 gram(s))

9 calories of Brussels sprouts, fresh, (0.25 cup)

3 calories of Snow Peas, fresh, (0.13 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.