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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 100.8
  Total Fat 5.8 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.8 g
  Cholesterol 0.0 mg
  Sodium 1.7 mg
  Potassium 292.5 mg
  Total Carbohydrate 13.8 g
      Dietary Fiber 2.4 g
      Sugars 6.4 g
  Protein 1.8 g
  Vitamin A 6.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.2 %
  Vitamin C 29.1 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 1.1 %
  Copper 3.2 %
  Folate 3.0 %
  Iron 0.8 %
  Magnesium 1.7 %
  Manganese 2.2 %
  Niacin 1.5 %
  Pantothenic Acid     1.1 %
  Phosphorus     1.3 %
  Riboflavin 1.9 %
  Selenium 0.5 %
  Thiamin 2.5 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mango & Avacado Salad

View the full Mango & Avacado Salad Recipe & Instructions
Submitted by: JENWOMON1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango & Avacado Salad

63 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.25 serving)

27 calories of Mangos, (0.25 cup, sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Lime Juice, (0.06 cup)

0 calories of Cilantro, raw, (0.75 tbsp)


No nutrition or calorie comments found.