SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 100.8
  • Total Fat 5.8 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 0.0 mg
  • Sodium 1.7 mg
  • Potassium 292.5 mg
  • Total Carbohydrate 13.8 g
  • Dietary Fiber 2.4 g
  • Sugars 6.4 g
  • Protein 1.8 g
  • Vitamin A 6.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.2 %
  • Vitamin C 29.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.6 %
  • Calcium 1.1 %
  • Copper 3.2 %
  • Folate 3.0 %
  • Iron 0.8 %
  • Magnesium 1.7 %
  • Manganese 2.2 %
  • Niacin 1.5 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 1.3 %
  • Riboflavin 1.9 %
  • Selenium 0.5 %
  • Thiamin 2.5 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango & Avacado Salad

View the full Mango & Avacado Salad Recipe & Instructions
Submitted by: JENWOMON1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango & Avacado Salad

63 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.25 serving)

27 calories of Mangos, (0.25 cup, sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Lime Juice, (0.06 cup)

0 calories of Cilantro, raw, (0.75 tbsp)


No nutrition or calorie comments found.