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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 433.8
  Total Fat 14.6 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 2.6 g
  Cholesterol 71.5 mg
  Sodium 1,585.6 mg
  Potassium 559.0 mg
  Total Carbohydrate 45.1 g
      Dietary Fiber 7.1 g
      Sugars 3.1 g
  Protein 32.5 g
  Vitamin A 25.8 %
  Vitamin B-12 3.6 %
  Vitamin B-6 32.3 %
  Vitamin C 128.6 %
  Vitamin D 3.3 %
  Vitamin E 10.0 %
  Calcium 7.2 %
  Copper 11.5 %
  Folate 29.3 %
  Iron 14.4 %
  Magnesium 18.5 %
  Manganese 70.8 %
  Niacin 35.1 %
  Pantothenic Acid     15.5 %
  Phosphorus     24.5 %
  Riboflavin 18.0 %
  Selenium 21.5 %
  Thiamin 14.6 %
  Zinc 14.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli Rice & Chicken

View the full Broccoli Rice & Chicken Recipe & Instructions
Submitted by: MY-KAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Rice & Chicken

115 calories of Canned Chicken, (0.50 can (5 oz))

109 calories of Brown Rice, medium grain, (0.50 cup)

88 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.63 cup)

70 calories of Kraft 2% Italian Cheese, (0.25 cup)

31 calories of Broccoli, frozen, (0.38 package (10 oz))

15 calories of Onions, raw, (0.25 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


No nutrition or calorie comments found.