SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 433.8
  • Total Fat 14.6 g
  • Saturated Fat 5.5 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 71.5 mg
  • Sodium 1,585.6 mg
  • Potassium 559.0 mg
  • Total Carbohydrate 45.1 g
  • Dietary Fiber 7.1 g
  • Sugars 3.1 g
  • Protein 32.5 g
  • Vitamin A 25.8 %
  • Vitamin B-12 3.6 %
  • Vitamin B-6 32.3 %
  • Vitamin C 128.6 %
  • Vitamin D 3.3 %
  • Vitamin E 10.0 %
  • Calcium 7.2 %
  • Copper 11.5 %
  • Folate 29.3 %
  • Iron 14.4 %
  • Magnesium 18.5 %
  • Manganese 70.8 %
  • Niacin 35.1 %
  • Pantothenic Acid 15.5 %
  • Phosphorus 24.5 %
  • Riboflavin 18.0 %
  • Selenium 21.5 %
  • Thiamin 14.6 %
  • Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Rice & Chicken

View the full Broccoli Rice & Chicken Recipe & Instructions
Submitted by: MY-KAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Rice & Chicken

115 calories of Canned Chicken, (0.50 can (5 oz))

109 calories of Brown Rice, medium grain, (0.50 cup)

88 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.63 cup)

70 calories of Kraft 2% Italian Cheese, (0.25 cup)

31 calories of Broccoli, frozen, (0.38 package (10 oz))

15 calories of Onions, raw, (0.25 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


No nutrition or calorie comments found.