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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 218.7
  Total Fat 6.1 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.0 g
  Cholesterol 51.1 mg
  Sodium 89.5 mg
  Potassium 398.5 mg
  Total Carbohydrate 17.3 g
      Dietary Fiber 1.4 g
      Sugars 2.6 g
  Protein 23.0 g
  Vitamin A 19.4 %
  Vitamin B-12 8.2 %
  Vitamin B-6 29.2 %
  Vitamin C 15.6 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 9.2 %
  Copper 7.0 %
  Folate 4.0 %
  Iron 10.9 %
  Magnesium 13.4 %
  Manganese 5.9 %
  Niacin 53.5 %
  Pantothenic Acid     9.3 %
  Phosphorus     23.0 %
  Riboflavin 11.3 %
  Selenium 23.8 %
  Thiamin 9.2 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jo Jo's Tandori Chicken with Orange Cilantro Rice

View the full Jo Jo's Tandori Chicken with Orange Cilantro Rice Recipe & Instructions
Submitted by: OSAGE56570
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jo Jo's Tandori Chicken with Orange Cilantro Rice

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

57 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.19 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

3 calories of Paprika, (0.50 tsp)

3 calories of Cumin seed, (0.38 tsp)

2 calories of Garlic, (0.50 tsp)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Cilantro, dried, (0.25 tbsp)

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))

1 calories of Lime Juice, (3.75 mL)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Coriander leaf, dried, (0.25 tsp)

0 calories of Jalapeno Peppers, (0.06 pepper)


No nutrition or calorie comments found.