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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 323.7
  • Total Fat 7.8 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 5.6 g
  • Cholesterol 50.5 mg
  • Sodium 1,693.7 mg
  • Potassium 1,338.3 mg
  • Total Carbohydrate 38.5 g
  • Dietary Fiber 9.9 g
  • Sugars 2.8 g
  • Protein 28.0 g
  • Vitamin A 21.8 %
  • Vitamin B-12 16.0 %
  • Vitamin B-6 38.4 %
  • Vitamin C 116.7 %
  • Vitamin D 0.0 %
  • Vitamin E 4.6 %
  • Calcium 8.9 %
  • Copper 31.6 %
  • Folate 42.7 %
  • Iron 29.6 %
  • Magnesium 26.5 %
  • Manganese 64.7 %
  • Niacin 87.7 %
  • Pantothenic Acid 14.0 %
  • Phosphorus 52.3 %
  • Riboflavin 20.6 %
  • Selenium 32.8 %
  • Thiamin 20.8 %
  • Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy South Western Chicken Vegetable Soup

View the full Easy South Western Chicken Vegetable Soup Recipe & Instructions
Submitted by: LNUZZO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy South Western Chicken Vegetable Soup

95 calories of Beans, black, (0.42 cup)

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

44 calories of Yellow Sweet Corn, Canned, (0.33 cup)

39 calories of Olive Oil, (0.33 tbsp)

20 calories of Onions, raw, (0.33 cup, chopped)

13 calories of Chicken Broth, (10.67 fl oz)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

8 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.42 serving)

8 calories of Chili powder, (0.33 tbsp)

4 calories of Cumin seed, (0.17 tbsp)


No nutrition or calorie comments found.