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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 196.6
  • Total Fat 4.8 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 30.0 mg
  • Sodium 72.5 mg
  • Potassium 474.4 mg
  • Total Carbohydrate 19.3 g
  • Dietary Fiber 3.6 g
  • Sugars 1.9 g
  • Protein 14.4 g
  • Vitamin A 80.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 14.0 %
  • Vitamin C 30.3 %
  • Vitamin D 0.0 %
  • Vitamin E 3.9 %
  • Calcium 3.4 %
  • Copper 5.6 %
  • Folate 8.2 %
  • Iron 5.0 %
  • Magnesium 6.0 %
  • Manganese 12.3 %
  • Niacin 5.5 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 6.4 %
  • Riboflavin 3.9 %
  • Selenium 0.9 %
  • Thiamin 6.7 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheeseburger Soup

View the full Cheeseburger Soup Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheeseburger Soup

75 calories of Beef=ground extra lean 95% lean/5% fat, (2 oz)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

20 calories of chef meg chicken broth, (1 serving)

20 calories of Canola Oil, (0.50 1tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

8 calories of King Arthur Flour Unbleached White Whole Wheat Flour, (0.02 cup)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)

1 calories of Paprika, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Romaine Lettuce (salad), (0.06 cup, shredded)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of 1 C Low Fat Evaporated Milk, (0.06 serving)


Nutrition & Calorie Comments  

When you add the counts for 2% cheddar and evaporated milk the increases I found are: Calories +80, Fat +4.8, Sat. Fat +3, Cholesterol +17.5, Sodium +197.5, Potassium +50, Carbs +1.5 and Protein +6.3. Good soup, but not sure if the extra calories and fat fit my meal plan.


Submitted by:
LRSIFERS

(2/10/14)
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I have noticed a trend with Chef Megs recipes where the calorie count is listed lower than the ingredient list actually amounts to. I ALWAYS double check any recipe from Chef Meg. I eat 100-1200 calories a day and a 200 calorie difference is huge for me. Submitted by:
MUCH_TO_DO

(12/2/13)
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This looks so fabulous. I love cheeseburgers but stay away from them because of the fat and cholesterol. I have a pound of grass fed beef in my freezer. After I am done with my 10 day juice fast, I think I will make this one! looking forward to it! Submitted by:
CINDY_LU_WHO

(5/20/13)
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There are also no calories in the calculations for the evaporated milk.
Submitted by:
MARYDURHAM1959

(5/20/13)
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Suebeedo is right, there's no cheese included in the nutrition analysis. Also, 1T. wheat flour is not adding much fiber & is not a good thickener. I would use Healthy Request Cheddar Cheese soup concentrate instead of flour & cheese-it doesn't add much more sodium & a lot less fat than 2% cheese. Submitted by:
STALEAN

(5/20/13)
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There is 360 calories of 75% reduced fat cheddar in the calories count. I never bothered to look for the 50 % That will be much higher still.
It is in mm tracker so I will make a note on VERIFY. Pat in maine.
Submitted by:
NORASPAT

(5/20/13)
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I make a soup similar to this, but without the cheese, milk or flour. I cook butternut squash separately, drain it, leaving a little water, then mash it down and add that all back to the soup. It makes a wonderful thickener without the calories of the flour or milk. Submitted by:
KATHRYN1955

(4/2/13)
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Chef Meg, could you please recalculate the nutritional value of this soup? When I checked the "nutritional breakdown by ingredient", I saw that you forgot to include the cheese! That's really going to change the fat grams and calories per serving! Submitted by:
SUEBEEDO

(3/2/13)
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Thank you Chef Meg. It was thin but tasted great!! Will make it again but need to figure out how to thicken it a bit more without adding many more calories. Submitted by:
MEJO59

(2/4/13)
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