Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 105.5
  Total Fat 1.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 20.8 mg
  Sodium 457.2 mg
  Potassium 306.1 mg
  Total Carbohydrate 11.6 g
      Dietary Fiber 0.9 g
      Sugars 0.9 g
  Protein 10.5 g
  Vitamin A 54.2 %
  Vitamin B-12 4.3 %
  Vitamin B-6 11.8 %
  Vitamin C 11.9 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 3.1 %
  Copper 6.3 %
  Folate 6.8 %
  Iron 7.9 %
  Magnesium 4.2 %
  Manganese 25.9 %
  Niacin 19.0 %
  Pantothenic Acid     2.6 %
  Phosphorus     12.0 %
  Riboflavin 5.3 %
  Selenium 16.7 %
  Thiamin 5.6 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese/American Jook (chicken and rice soup)

View the full Chinese/American Jook (chicken and rice soup) Recipe & Instructions
Submitted by: YOSHIKO62

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese/American Jook (chicken and rice soup)

44 calories of Turkey (light meat), (0.20 cup, chopped or diced)

40 calories of Uncle Ben's Long Grain & Wild Rice, (0.20 cup)

4 calories of Ginger, ground, (0.20 tbsp)

4 calories of Kale, (0.10 cup, chopped)

3 calories of Chicken Broth, (0.30 cup (8 fl oz))

3 calories of Garlic powder, (0.10 tbsp)

2 calories of Baby Carrots, raw, (0.60 medium)

1 calories of Shallots, (0.20 tbsp chopped)

1 calories of Celery, raw, (0.05 cup, diced)

0 calories of Water, tap, (0.30 cup (8 fl oz))

0 calories of Cilantro, raw, (0.20 tbsp)


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