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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 118.4
  Total Fat 9.3 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.2 g
  Cholesterol 214.6 mg
  Sodium 284.8 mg
  Potassium 95.5 mg
  Total Carbohydrate 1.9 g
      Dietary Fiber 0.5 g
      Sugars 0.4 g
  Protein 6.5 g
  Vitamin A 6.9 %
  Vitamin B-12 9.2 %
  Vitamin B-6 3.5 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 3.4 %
  Copper 1.1 %
  Folate 6.2 %
  Iron 3.9 %
  Magnesium 1.8 %
  Manganese 1.1 %
  Niacin 0.4 %
  Pantothenic Acid     7.2 %
  Phosphorus     9.3 %
  Riboflavin 15.4 %
  Selenium 22.2 %
  Thiamin 2.6 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in egg salad

View the full egg salad Recipe & Instructions
Submitted by: EDMEAMUSIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of egg salad

78 calories of Hard Boiled Egg, (1 large)

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

15 calories of Green Olives, (10 grams)

1 calories of Celery, raw, (0.50 stalk, small (5" long))


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