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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 513.2
  Total Fat 34.3 g
      Saturated Fat 13.2 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 7.5 g
  Cholesterol 84.3 mg
  Sodium 1,176.3 mg
  Potassium 391.4 mg
  Total Carbohydrate 28.7 g
      Dietary Fiber 2.9 g
      Sugars 2.8 g
  Protein 24.3 g
  Vitamin A 10.7 %
  Vitamin B-12 30.0 %
  Vitamin B-6 9.9 %
  Vitamin C 2.5 %
  Vitamin D 2.1 %
  Vitamin E 0.9 %
  Calcium 49.3 %
  Copper 2.9 %
  Folate 1.8 %
  Iron 8.6 %
  Magnesium 3.7 %
  Manganese 1.0 %
  Niacin 17.1 %
  Pantothenic Acid     3.2 %
  Phosphorus     11.3 %
  Riboflavin 10.2 %
  Selenium 17.4 %
  Thiamin 2.8 %
  Zinc 19.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cowboy Casserole with tator tots

View the full Cowboy Casserole with tator tots Recipe & Instructions
Submitted by: JSUELLIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy Casserole with tator tots

200 calories of Ground beef, lean, (2.67 oz)

170 calories of Crispy Crowns - Ore-Ida, (1 serving)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

29 calories of Low Fat Cream of Mushroom Soup, (0.21 cup)

14 calories of Sour Cream, reduced fat, (0.67 tbsp)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

10 calories of Green Giant Cut Green Beans, can, (0.25 cup)

1 calories of Garlic, (0.17 clove)


Nutrition & Calorie Comments  

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