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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 102.0
  Total Fat 3.2 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 7.8 mg
  Sodium 533.0 mg
  Potassium 502.1 mg
  Total Carbohydrate 17.1 g
      Dietary Fiber 4.3 g
      Sugars 5.6 g
  Protein 2.7 g
  Vitamin A 34.5 %
  Vitamin B-12 0.1 %
  Vitamin B-6 15.8 %
  Vitamin C 82.3 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 4.7 %
  Copper 9.2 %
  Folate 15.7 %
  Iron 5.7 %
  Magnesium 6.4 %
  Manganese 18.0 %
  Niacin 5.8 %
  Pantothenic Acid     10.9 %
  Phosphorus     8.1 %
  Riboflavin 6.2 %
  Selenium 2.0 %
  Thiamin 7.5 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in PALEO MAKEOVER: Cream of White Vegetables Soup

View the full PALEO MAKEOVER: Cream of White Vegetables Soup Recipe & Instructions
Submitted by: BTVMADS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PALEO MAKEOVER: Cream of White Vegetables Soup

25 calories of Butter, unsalted, (0.25 tbsp)

21 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 large)

19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))

15 calories of Parsnips, (0.13 parsnip (9" long))

13 calories of Turnips, (0.38 medium)

8 calories of Vegetable Broth, (0.50 cup)

4 calories of Onions, raw, (0.06 cup, chopped)


No nutrition or calorie comments found.