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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 220.9
  • Total Fat 12.6 g
  • Saturated Fat 4.8 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 5.3 g
  • Cholesterol 47.5 mg
  • Sodium 227.3 mg
  • Potassium 237.1 mg
  • Total Carbohydrate 10.6 g
  • Dietary Fiber 0.9 g
  • Sugars 2.7 g
  • Protein 15.6 g
  • Vitamin A 0.9 %
  • Vitamin B-12 24.5 %
  • Vitamin B-6 9.2 %
  • Vitamin C 0.4 %
  • Vitamin D 1.6 %
  • Vitamin E 0.8 %
  • Calcium 3.4 %
  • Copper 2.7 %
  • Folate 1.9 %
  • Iron 11.2 %
  • Magnesium 4.0 %
  • Manganese 0.8 %
  • Niacin 15.5 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 11.6 %
  • Riboflavin 12.4 %
  • Selenium 16.3 %
  • Thiamin 3.4 %
  • Zinc 19.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Muffin Meatloaf

View the full Muffin Meatloaf Recipe & Instructions
Submitted by: APERSEGHIN
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muffin Meatloaf

175 calories of Ground beef, extra lean (15% fat) pan broiled, (2.40 oz)

24 calories of 100% WHole Grain oats old fashioned, (0.08 cup)

22 calories of Progresso Italian Style Bread Crumbs, (0.05 cup)

8 calories of Hunt's Ketchup, (0.40 tbsp)

5 calories of Milk, 1%, (0.05 cup)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

1 calories of Onions, raw, (0.05 small)


Nutrition & Calorie Comments  

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