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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving

Amount Per Serving

Calories		183.1

Total Fat		1.0 g

	Saturated Fat	0.1 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		0.0 mg

Sodium		568.1 mg

Potassium		182.4 mg

Total Carbohydrate		119.2 g

	Dietary Fiber	3.5 g

	Sugars	16.4 g

Protein		3.8 g


Vitamin A	86.1 %

Vitamin B-12	11.0 %

Vitamin B-6	0.9 %

Vitamin C	2.1 %

Vitamin D	6.6 %

Vitamin E	6.9 %

Calcium	13.0 %

Copper	1.6 %

Folate	7.9 %

Iron	15.9 %

Magnesium	8.8 %

Manganese	6.5 %

Niacin	13.8 %

Pantothenic Acid	1.1 %

Phosphorus	30.7 %

Riboflavin	25.1 %

Selenium	0.2 %

Thiamin	9.3 %

Zinc	1.7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Pumpkin Pancakes

View the full Quick Pumpkin Pancakes Recipe & Instructions
Submitted by: H3DAKOTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Pumpkin Pancakes

106 calories of Aunt Jemima Whole Wheat Pancake Mix, dry, (0.22 cup)

40 calories of Splenda Sugar Blend for Baking, (2 tsp)

26 calories of Nature's Place Vanilla Rice Milk, (0.22 cup)

9 calories of Pumpkin, canned, without salt, (0.11 cup)

2 calories of Pumpkin Pie spice, (0.33 tsp)

Nutrition & Calorie Comments

I also added some pureed tofu as well because my daughter doesn't eat enough protein. She loves them and I make large batches and freeze them to pop in the toaster for her.	Submitted by: BRAINSCIENTIST (12/17/08) report inappropriate
I am not allowed to eat breads on my current nutrition plan, but anything goes on my luxury days! I love pumpkin, so I will definitely try this! UPDATE: I added some oatmeal and ground flax seed meal. They look like fluffy cookies! MMmmmmm	Submitted by: FITGIRL15 (4/28/08) report inappropriate