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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 1,829.2
  • Total Fat 104.5 g
  • Saturated Fat 40.9 g
  • Polyunsaturated Fat 4.8 g
  • Monounsaturated Fat 41.3 g
  • Cholesterol 339.0 mg
  • Sodium 4,072.9 mg
  • Potassium 2,851.2 mg
  • Total Carbohydrate 117.2 g
  • Dietary Fiber 28.2 g
  • Sugars 18.0 g
  • Protein 103.5 g
  • Vitamin A 24.6 %
  • Vitamin B-12 176.2 %
  • Vitamin B-6 61.4 %
  • Vitamin C 104.9 %
  • Vitamin D 0.0 %
  • Vitamin E 5.7 %
  • Calcium 17.6 %
  • Copper 24.2 %
  • Folate 34.9 %
  • Iron 60.5 %
  • Magnesium 32.1 %
  • Manganese 21.6 %
  • Niacin 114.6 %
  • Pantothenic Acid 30.8 %
  • Phosphorus 75.2 %
  • Riboflavin 65.5 %
  • Selenium 103.5 %
  • Thiamin 19.6 %
  • Zinc 121.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Christie's Cowboy Stew

View the full Christie's Cowboy Stew Recipe & Instructions
Submitted by: PSM127

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Christie's Cowboy Stew

1,193 calories of Ground beef, lean, (16 oz)

390 calories of Ranch Style Beans, (1.50 cup)

171 calories of Yellow Sweet Corn, Canned, (1 can (12 oz) yields)

75 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1.50 serving)

0 calories of Water, tap, (2 cup (8 fl oz))


No nutrition or calorie comments found.