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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 135.0
  Total Fat 4.6 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 2,077.5 mg
  Potassium 258.1 mg
  Total Carbohydrate 15.2 g
      Dietary Fiber 0.8 g
      Sugars 11.9 g
  Protein 10.5 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 23.9 %
  Vitamin C 10.5 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 41.2 %
  Copper 29.3 %
  Folate 26.4 %
  Iron 54.0 %
  Magnesium 76.0 %
  Manganese 65.5 %
  Niacin 21.5 %
  Pantothenic Acid     9.5 %
  Phosphorus     75.7 %
  Riboflavin 18.8 %
  Selenium 11.7 %
  Thiamin 13.0 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Teriyaki Tofu with Pineapple

View the full Teriyaki Tofu with Pineapple Recipe & Instructions
Submitted by: WILLOWKENDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teriyaki Tofu with Pineapple

68 calories of Tofu, extra firm, (70.88 grams)

48 calories of Teriyaki Sauce (1 tbsp), (3 packet)

19 calories of Pineapple, fresh, (0.25 cup, diced)


No nutrition or calorie comments found.