SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 391.7
  • Total Fat 2.8 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 3.5 mg
  • Sodium 437.8 mg
  • Potassium 48.3 mg
  • Total Carbohydrate 66.8 g
  • Dietary Fiber 20.5 g
  • Sugars 2.1 g
  • Protein 25.3 g
  • Vitamin A 1.4 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 1.8 %
  • Vitamin C 5.3 %
  • Vitamin D 0.3 %
  • Vitamin E 0.1 %
  • Calcium 8.8 %
  • Copper 1.3 %
  • Folate 1.0 %
  • Iron 12.9 %
  • Magnesium 0.9 %
  • Manganese 2.1 %
  • Niacin 1.5 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 1.1 %
  • Riboflavin 0.8 %
  • Selenium 1.2 %
  • Thiamin 1.9 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 15 Bean Soup

View the full 15 Bean Soup Recipe & Instructions
Submitted by: BLUERIDGEKAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 15 Bean Soup

360 calories of Safeway 15-Bean Soup Mix (dry), (0.50 cup)

20 calories of Pork and Beef Sausage, (0.38 link (raw dimensions: 4" long x 7/8" dia), cooked)

3 calories of Onions, raw, (0.06 large)

3 calories of Tomatoes, red, ripe, canned, with green chilies, (0.08 cup)

1 calories of Lemon Juice, (0.06 lemon yields)

0 calories of Garlic, (0.06 clove)


No nutrition or calorie comments found.