SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 269.3
  Total Fat 17.1 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 7.7 g
  Cholesterol 148.9 mg
  Sodium 386.0 mg
  Potassium 215.8 mg
  Total Carbohydrate 16.4 g
      Dietary Fiber 2.0 g
      Sugars 4.4 g
  Protein 12.5 g
  Vitamin A 14.5 %
  Vitamin B-12 8.4 %
  Vitamin B-6 6.8 %
  Vitamin C 41.4 %
  Vitamin D 8.0 %
  Vitamin E 11.5 %
  Calcium 13.3 %
  Copper 2.2 %
  Folate 12.6 %
  Iron 9.6 %
  Magnesium 4.9 %
  Manganese 10.7 %
  Niacin 3.8 %
  Pantothenic Acid     7.2 %
  Phosphorus     14.7 %
  Riboflavin 21.1 %
  Selenium 19.1 %
  Thiamin 7.2 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in vegetarian sausage quiche

View the full vegetarian sausage quiche Recipe & Instructions
Submitted by: LISAFROMMASS
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetarian sausage quiche

110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")

48 calories of Egg, fresh, whole, raw, (0.67 large)

30 calories of Olive Oil, (0.25 tbsp)

29 calories of Boca Meatless Breakfast Links (2 links), (0.42 serving)

23 calories of Cheddar Cheese, (0.05 cup, shredded)

11 calories of Milk, 1%, (0.11 cup)

7 calories of Broccoli, fresh, (0.17 stalk)

2 calories of Onions, raw, (0.17 slice, large (1/4" thick))

1 calories of Summer Squash, (0.05 cup, sliced)


No nutrition or calorie comments found.