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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 164.5
  Total Fat 5.4 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.6 g
  Cholesterol 0.0 mg
  Sodium 2,342.9 mg
  Potassium 650.4 mg
  Total Carbohydrate 29.6 g
      Dietary Fiber 6.8 g
      Sugars 7.9 g
  Protein 2.6 g
  Vitamin A 15.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.0 %
  Vitamin C 37.7 %
  Vitamin D 0.0 %
  Vitamin E 11.3 %
  Calcium 7.2 %
  Copper 12.6 %
  Folate 23.7 %
  Iron 9.5 %
  Magnesium 13.3 %
  Manganese 31.5 %
  Niacin 6.7 %
  Pantothenic Acid     9.4 %
  Phosphorus     11.9 %
  Riboflavin 6.1 %
  Selenium 4.2 %
  Thiamin 9.4 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Parsnip Chips

View the full Parsnip Chips Recipe & Instructions
Submitted by: SWOODYUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parsnip Chips

114 calories of Parsnips, (1 parsnip (9" long))

40 calories of Olive Oil, (1 1tsp)

6 calories of Pepper, red or cayenne, (1 tsp)

5 calories of Pepper, black, (1 tsp)

0 calories of Salt, (1 tsp)


No nutrition or calorie comments found.