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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 31.5
  Total Fat 2.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 15.8 mg
  Potassium 31.5 mg
  Total Carbohydrate 2.0 g
      Dietary Fiber 0.7 g
      Sugars 0.6 g
  Protein 1.2 g
  Vitamin A 47.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 0.4 %
  Copper 0.8 %
  Folate 0.5 %
  Iron 1.4 %
  Magnesium 0.9 %
  Manganese 1.1 %
  Niacin 0.3 %
  Pantothenic Acid     0.6 %
  Phosphorus     0.5 %
  Riboflavin 0.5 %
  Selenium 0.1 %
  Thiamin 0.3 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin-Nut-Butter

View the full Pumpkin-Nut-Butter Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin-Nut-Butter

26 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.25 tbsp)

5 calories of Pumpkin, canned, without salt, (0.06 cup)


No nutrition or calorie comments found.