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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 31.5
  • Total Fat 2.0 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 15.8 mg
  • Potassium 31.5 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 0.7 g
  • Sugars 0.6 g
  • Protein 1.2 g
  • Vitamin A 47.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.4 %
  • Vitamin C 1.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 0.4 %
  • Copper 0.8 %
  • Folate 0.5 %
  • Iron 1.4 %
  • Magnesium 0.9 %
  • Manganese 1.1 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 0.5 %
  • Riboflavin 0.5 %
  • Selenium 0.1 %
  • Thiamin 0.3 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin-Nut-Butter

View the full Pumpkin-Nut-Butter Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin-Nut-Butter

26 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.25 tbsp)

5 calories of Pumpkin, canned, without salt, (0.06 cup)


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