SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 292.3
  Total Fat 6.3 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 63.0 mg
  Sodium 4,140.1 mg
  Potassium 680.7 mg
  Total Carbohydrate 30.8 g
      Dietary Fiber 4.2 g
      Sugars 13.7 g
  Protein 29.0 g
  Vitamin A 12.4 %
  Vitamin B-12 33.6 %
  Vitamin B-6 36.0 %
  Vitamin C 70.5 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 10.2 %
  Copper 10.8 %
  Folate 17.2 %
  Iron 26.1 %
  Magnesium 17.1 %
  Manganese 58.6 %
  Niacin 24.4 %
  Pantothenic Acid     6.1 %
  Phosphorus     31.7 %
  Riboflavin 22.8 %
  Selenium 40.1 %
  Thiamin 12.4 %
  Zinc 36.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef and Broccoli Shirataki Stir Fry

View the full Beef and Broccoli Shirataki Stir Fry Recipe & Instructions
Submitted by: CELIACCHRIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Broccoli Shirataki Stir Fry

143 calories of Beef, top sirloin, (2.50 oz)

40 calories of Nakano Seasoned Rice Vinegar, (2 tbsp)

34 calories of Soy Sauce, (0.25 cup)

21 calories of Garlic powder, (0.75 tbsp)

16 calories of Broccoli, frozen, (0.19 package (10 oz))

15 calories of Corn Starch, (0.03 cup)

10 calories of Shirataki Tofu Spaghetti, (2 oz)

9 calories of Ginger, ground, (0.50 tbsp)

4 calories of Lime Juice, (0.06 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.