SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 217.0
  • Total Fat 2.2 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 47.7 mg
  • Sodium 168.9 mg
  • Potassium 569.6 mg
  • Total Carbohydrate 25.6 g
  • Dietary Fiber 3.9 g
  • Sugars 4.1 g
  • Protein 23.8 g
  • Vitamin A 67.5 %
  • Vitamin B-12 8.0 %
  • Vitamin B-6 33.3 %
  • Vitamin C 59.1 %
  • Vitamin D 5.3 %
  • Vitamin E 3.9 %
  • Calcium 12.8 %
  • Copper 8.1 %
  • Folate 25.4 %
  • Iron 18.0 %
  • Magnesium 16.0 %
  • Manganese 38.4 %
  • Niacin 52.4 %
  • Pantothenic Acid 11.8 %
  • Phosphorus 26.8 %
  • Riboflavin 16.0 %
  • Selenium 29.6 %
  • Thiamin 15.9 %
  • Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Makhani

View the full Chicken Makhani Recipe & Instructions
Submitted by: DANNI333333

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Makhani

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

68 calories of White Rice, long grain, cooked, (0.33 cup)

17 calories of Milk, 1%, (0.17 cup)

7 calories of Broccoli, frozen, (0.08 package (10 oz))

6 calories of Peas and carrots, frozen, (0.08 cup)

6 calories of Cauliflower, frozen, cooked, (0.17 cup (1" pieces))

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

4 calories of Ground tumeric, (0.17 tbsp)

3 calories of Pepper, red or cayenne, (0.17 tbsp)

3 calories of Green Beans (snap), (0.08 cup)

2 calories of Cumin seed, (0.08 tbsp)

1 calories of Ginger, ground, (0.08 tbsp)

1 calories of Granulated Sugar, (0.08 tsp)

0 calories of Salt, (0.17 dash)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.