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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 520.3
  Total Fat 5.9 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.9 g
  Cholesterol 42.6 mg
  Sodium 3,955.9 mg
  Potassium 1,005.8 mg
  Total Carbohydrate 94.4 g
      Dietary Fiber 9.3 g
      Sugars 29.5 g
  Protein 24.3 g
  Vitamin A 46.2 %
  Vitamin B-12 3.7 %
  Vitamin B-6 34.0 %
  Vitamin C 128.6 %
  Vitamin D 0.0 %
  Vitamin E 21.2 %
  Calcium 16.5 %
  Copper 23.3 %
  Folate 25.9 %
  Iron 33.1 %
  Magnesium 19.8 %
  Manganese 44.6 %
  Niacin 56.4 %
  Pantothenic Acid     17.5 %
  Phosphorus     26.6 %
  Riboflavin 15.9 %
  Selenium 34.7 %
  Thiamin 20.5 %
  Zinc 11.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cindee Loo Hoo Stoo

View the full Cindee Loo Hoo Stoo Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cindee Loo Hoo Stoo

137 calories of White Rice, long grain, cooked, (0.67 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.83 unit (yield from 1 lb ready-to-cook chicken))

66 calories of Campbell's Cream of Chicken with Herbs (1 can), (0.33 serving)

59 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1.17 serving)

45 calories of Tomato Sauce, (141.67 grams)

44 calories of Yellow Sweet Corn, Canned, (0.33 cup)

42 calories of Tomato Soup, (0.33 can (10.75 oz))

20 calories of Lea & Perrins, Worcestershire Sauce, (4 tsp)

13 calories of Green Giant Cut Green Beans, can, (0.33 cup)

7 calories of Diced Chilies, (1.33 serving)

1 calories of Onion powder, (0.17 tsp)

1 calories of Allspice, (0.17 tsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


No nutrition or calorie comments found.